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Eating for Performance

What an athlete should know

Article mis en ligne le 14 avril 2009
Browse the Internet, flip through fitness magazines and talk to other women (and men) about nutrition and more often than not the focus will shift to weight loss. We often get so caught up with the idea of losing weight that we forget what proper nutrition is and how it can positively or negatively...
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Fats: good or bad?

Fats: good or bad?

Article mis en ligne le 2 avril 2009
When we hear or read about fat, the immediate reaction is that it is unwanted and most likely unhealthy. To restrict fat completely from ones diet would be a complete mistake because we simply need it. We need fat so that vitamins such as A, D, E are properly absorbed. They are fat-soluble...
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To “B34” or not to “B34…

To “B34” or not to “B34…" that IS the question!

Will working out make my breasts smaller?

Article mis en ligne le 5 mars 2009
There is no greater feeling than being inspired to write something that was sparked by a true life moment! As a personal trainer and athlete, weight training is essential to my lifestyle and my sport. The average woman will never come close to lifting what I lift so it is only natural that...
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March is Nutrition Month

Learn more at the YM-YWHA Health Fair and Open House

Article mis en ligne le 24 février 2009
On March 1, the YM-YWHA will hold its second annual Health Fair and Open House, 9 a.m. – 2 p.m., Ben Weider 5400 Westbury Ave., in celebration of fitness, health, wellness and Nutrition Month. Studies show that a healthy lifestyle that includes good nutrition and regular exercise can help...
par Toula Foscolos / Voir tous les articles de Toula Foscolos
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MY trainer is the best! No...MY trainer is the best!

MY trainer is the best! No...MY trainer is the best!

Choosing, keeping and rating your trainer!

Article mis en ligne le 24 février 2009
Anyone who works with a trainer will undoubtedly claim that “their” trainer is the best, and if they didn’t think so they would not be investing anywhere from $50-$80 several times a week to be guided, motivated and hopefully more fit on a weekly basis. So if everyone’s trainer is...

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